Did you know that research has shown that mums have on average, just 17 minutes of time to themselves each day?!
Being a mum is hard work! From waking in the middle of the night to feed your baby to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted.
So when it comes to looking after your own health and wellness, it’s totally normal to feel stressed and not know where to start...
Fortunately, we caught up with Health Coach and Mindfulness Teacher, Lou, who has shared her favourite micro-self care tools for mums that have ‘no time’ for self-care.
Take some time for YOU, now. Pop the kettle on, and read all about how learning to squeeze self-care into your life may actually lead to less stress, more patience and a clearer focus.